What do you know about peanuts؟

Peanuts closer to beans and peas , but outperform them its content

Albanian materials for energy, and humans if they eat with pistachio filling 4 cups it

In fact deals with amount of calories , enough for an adult man per day

This , as well as proteins and vitamins (ABC) , which contained peanuts

And half a cup of peanut butter contains.

· 576 kcal .

· 26.1 grams of protein .

· 47.8 grams of vegetable fat .

· 39.3 grams of phosphorus .

· 16.2 grams of niacin.

· 0.2 grams of vitamin B1.

· Alraezovratrul Material that reduce the risk of heart attack and stroke , and can also help to inhibit the growth of cancer cells .

· Peanuts also rich in folic acid is very important for pregnant women in the first trimester.

· Peanut oil contains fatty acids , which is fit for frying and uses

Bearer for some medical drugs pinicillin the .

· That 26 % of peanuts consists of protein and 50% of fatty substances , and atmospheric red that surrounds the seed is rich in vitamin B, and half a kilo of peanuts contains dietary energy as Email 100 grams of red meat grilled or liters of milk , or 32 eggs.

The fat extracted from peanuts thin oily easier on the body is the metabolite differs greatly from fats that make up the plates inside the arteries of cholesterol vital organs of the body such as the heart , kidneys and brain.

The causes hardening of the arteries in these organs to a heart stroke and cardiac insufficiency , and maintains protein derived from peanuts , as well as oils extracted from the elasticity of arteries

Unlike animal fats that cause atherosclerosis, clogged and containing cholesterol.

And maintains peanut oil on the mellowness skin and prevents the appearance achne early , and peanuts not only food for the children it is food for the adults and especially if they age need to food rich in a large amount of protein because the food you eat less quantity and because the process of restoration of cells in their bodies take the slowdown .

Nutrition scientists confirms that the people no matter how different ages need daily intake of protein is no doubt that peanut oil is considered one of the most delicious foods that maintain the proportion of protein in the body.

Perhaps find out the installation pistachio facilitate knowledge Sracbal athletes who practice violent sports and mountain climbers on this kind of nuts and grasp the mystery of African children improved after the addition of pistachios to their food , said a quarter of a grain of peanut protein consists of necessary

For the growth of the body, and another quarter consists of the main source of carbohydrates

Energy and more than a third of fatty substances prolong human feeling of satiety , a feeling felt by the man when eating a meal full of food .