Sugar Plant and singing

Sugar Plant <silver sugar> and singing

Candy is the kind of desserts consisting of relatively large sugar crystals is used to lubricate the vocal cords of the larynx and is used by vocalists to spruce up their voices and help them to control the sound better

Contain tablespoon of sugar plant on the rate of 50 kcal, Sugar Plant is a blocks crystal clear and harsh placed in the mouth to melt, shown by some of the food and beverages and has the same benefits of honey in some cases so-called other name <cousin of honey> in terms of in terms of taste Some lookalike shape diamonds.

Made from the juice plant sugar cane or <sugar beet>,  in the past call it outlandish <Tabrzd> But now it is called Name <Sugar Plant> derived from the process of extraction and tastes sweet and for the method of preparation is going through several stages start extracting sugar from the juice plant sugar cane.

Sugar plant has many benefits, mainly that it uses as a medicine chest and throat is also used as a laxative of the gut when it is prescribed for people who suffer from asthma and said that purifies the sound and makes it a net devoid of any hoarseness or roughness therefore accepts it other to make their voices beautiful and most powerful when singing

Coffee and its relationship with urinary incontinence among men

Coffee and its relationship with urinary incontinence among men

A medical study revealed that men who ate more than two cups of coffee per day, or equivalent of caffeine they become more likely to suffer from what is known as urinary incontinence or Alrade urinating as compared to men who ate less amounts of caffeine.

This is the first study of its kind to reveal the existence of a relationship between men consumption of caffeine and coffee and increase the chances of developing urinary incontinence.

The study was conducted on more than 5000 people during the period of 2005-2007 between the age groups which exceeded twenty years where dietary habits were analyzed and the extent of their consumption of caffeine and water and the nature of their diet.

The data showed that those who ate about 234 mg of caffeine or more a day, including increased chances of developing urinary incontinence by 72% compared to people who consumed less.

The researchers stressed that the higher rates of consumption of caffeine and coffee, the higher the risk of developing the disease.

Simple tricks to quit smoking

Simple tricks to quit smoking

We hear every day about Alalkat , electronic cigarettes and other means that help to quit smoking but did you know that you can do

This by following some simple steps or tricks that do not require any effort ?

1 - chewing mint :

Given the existing menthol mint sense that the mouth is clean and refreshing , which gives the brain a signal deceptive executed desire in the quantity of hot smoke and you should carry anywhere mint

2 - water intake :

When much desire to get a cigar you need to do to take a glass of water very slowly and it says anti- addictive in new york < Susan Gayle >: < sweep away the water the desire to smoke and sweep away with him at the same time all the toxins from smoking also says that the desire to smoke does not last more than 15 minutes and goes on : ' by the time you end up a glass of water , you yourself dispersion and eliminate the desire to smoke > .

3 - Chewing gum :

Experts say that the flavor of gum makes your mouth fresh and make the desire to smoke less urgent in addition to the act of chewing itself reduces the desire to oral stirring also makes your mouth busy .

Many smokers chewing nicotine gum as compensation for smoking , but experts advised Balalkh to the sugar-free mint flavor .

4 -: Red and purple grapes :

Does not help chewing grapes alone alleviate the desire to smoke , but operates natural chemicals and antioxidants found in grapes on the elimination of this desire.

5 - Use Calendar Notepad:

When making Decision smoking should set a timetable at least 21 days so you can take off the final and experts say the first few days to quit smoking or any kind of addiction is difficult at all, after these first days weaken the desire to smoke and then goes on periods that do not come up with the desire and so on , so you need the work calendar to put a sign in front of the day that passes without smoke it.

6 - the nicotine patch :

Although many experts refused to use nicotine substitutes because they do not eliminate the physical desire to smoke, but see

It is necessary in some cases because of their psychological impact on addicts smoking, there are three types of adhesive nicotine gum at different levels , on the smoker bulimia < who smokes more than 25 cigarettes a day > that uses a version of the strongest , and smoked at least voracity < less than 7 cigarettes per day > upon the use of the weaker version .

Spices are useful in eliminating fat and diabetes

Spices are useful in eliminating fat and diabetes

A recent study showed that Aelkezhh, ginger, chili peppers and other spices contribute to increase the rate of fat burning in the body note that people have moved recently to the use of natural substances to fight the deposition of fat in the blood vessels.

There are some herbs that can be added our food and Hraibna to the assist the body in burning fat where they can, for example, add Nigella sativa to green tea studies have proved that it can adjust the level of glucose <diabetes> found in the blood and reduce the proportion of fat is also harmful.

The ginger and black pepper powerful herbs which also burns fat can also take advantage of coriander

And thyme and add all of them in sandwiches, for example, because thyme contains anti-oxidant save the body of toxins and harmful fats.

As the curry and cumin for them a strong influence Kamadadin antioxidants, too, as well as two credit retain East Asian peoples strength slim and non-proliferation of obesity have because they add these spices to their food, therefore if we add very small amounts of these spices to eat mushrooms everyday we can maintain good health and mitigation from increased Aozanna.

Alkaline water

Give your body alkaline needed!

Did you know?

Alkaline water that gives you and your children a strong and definite immunity against all diseases, including viruses, bacteria and cancer cells?

- Did you know that the difference between bottled water and health compared with the natural artesian mineral water or spring water was dealing with the digestive system

Of all its problems.

- Antioxidant - get rid of acidic toxins - resist the symptoms of premature aging.

- Eliminate infectious and chronic diseases, resulting from advances in age.

- Provide the body with energy and vitality and high gain immunity

Natural materials to prolong tall

Natural materials to prolong tall

A quarter of a kilo of ground cumin or black bean + crunched peel 10 hard boiled eggs + cup of crushed coconut + cup of honey

+5 Grams of royal jelly + cup juice sweetened any kind by the desire + mix these ingredients together and placed in a tray and put this box in the refrigerator door is intake tablespoon one of this mixture daily on an empty stomach will increase the height by 4 cm every 22 days to communicate.

Apple cider vinegar

- Used in the treatment of expansion and the emergence of the veins

Fill a glass of water and add  to him two tablespoons of apple cider vinegar as a painted area for a period of 3 weeks, twice a day....

The honey

- Used to soften the skin and moisturizing.

- Earns skin vital and softness.

- Mixed with egg white for oily skin fat.

- Mixed with milk for oily skin.

- Nourishing for the skin and is used in the work of masks.

The yoghurt

- Enter into the work of moisturizing masks and nutrition for the skin.

- Helps to remove stains and grain in the face.

- Used as a cleaner for oily skin.

- Is used in the cleaning head and strengthen the hair follicles and rinsing the yogurt scalp before washing the head with shampoo.

The milk

- Used as a cleaner for the skin because it contains protein, calcium and vitamins.

- Is used in the cleaning process to remove make-up, where wipe the face with a wet cotton milk.

Egges

- Egg whites, has a strong impact in the pores arrested.

- Egg yolk contains a large amount of fat, so serve to moisturize the skin.

- An effective tonic for the hair because it contains protein and earn glamorous and energetic.

Castor Oil

- Has the effect of a strong and effective in lengthening hair and remove dandruff and stop hair loss and eye lashes.

- Works to strengthen nails and get rid of cracks and drought.

- Used to moisturize the skin and paint the lips and in the work of hair oil bath

Brewer's yeast

- Deep Cleansing the skin and have a characteristic filling and fattening cells and this property benefited beauty experts and they use him in the inflatable face, chest and buttocks in order in the form of cosmetic cream called brewer's yeast cream.

- Helps clarity of the skin.

- Works on bleached, especially if mixed with lemon juice.

- Very useful for oily skin....

Olive oil

- Used to treat nail cracks.

- Cuticle Hair Strengthening.

- With peppermint oil is used to lubricate the skin andGive it smoothness then painted all the body wrapped in plastic and then covered the body for 3 hours.

Thyme

- Used to strengthen hair and prevent hair loss.

- Thyme leaves are used in the work compresses to treat nipple cracks.

- Used to tighten sagging chest.

- Is a disinfectant for the mouth.

Cinnamon

- Cinnamon oil is used to lubricate the skin and nutrition.

- Used in the treatment of sunburn.

Rose water

- Excellent lotion mouth.

- Addresses the skin cracks.

- Opens skinned clearly if used continuously with starch.

- Enter into the work of masks refreshing for the skin.

Lettuce

- Is used in the prevention of the sun as it squeezed lettuce leaves and painted face.

- Is one of the major skin nutrients.

- Used to clean and moisturize the skin.

carrot

- Is characterized by the existence of islands Vitamin A is necessary for the beauty and health of the skin.

- Helps islands on the clarity of the skin.

Potatoes

- Have a strong influence in the removal of swelling and puffiness under the eyes as the winning cut Kosheraúh and placed under the eyes.

- Useful for sensitive skin are used to moisturize the skin and cleaned.

- Used potato chips or potato juice in the treatment of skin allergies and areas burned by the sun.

cucumber

- According cucumber very sensitive skin.

- Uses astringent pores.

- Enter into the work of masks.

- Has a clear effect of rapid lighten skin colour.

- Useful in getting rid of skin pallor.

- Handles burns the skin.

Used to moisturize the skin.

Tomatoes

- According to oily skin and tomatoes as well as very dry skin.

- Interference in the work of masks.

- Have a strong impact and effective in closing the widening pores if used the image of

Slices or juice.

Parsley

- Used parsley drenched in cleaning the skin, especially oily skin or fatty accompanied by grain where he works to remove fat deposits.

- Skin Moisturizeris also used for the skin.

On the other hand is used as an anti-dandruff in the hair.

- As usesGargling to mouth to get rid of odors.

- Used as an aromatic added to bath water.

the Orange

- Used Giving vital the skin.

- Enter into the work of Care Hand creams and masks, where he works to remove cracks hands and Give smoothness so cut  orange scrubs hands.

Apple

- Apple juice is used as a cleaner for the skin.

- Apple uses in the work of masks.

- Also <apple cider vinegar> has many benefits to beautify the skin.

What do you know about peanuts؟

Peanuts closer to beans and peas , but outperform them its content

Albanian materials for energy, and humans if they eat with pistachio filling 4 cups it

In fact deals with amount of calories , enough for an adult man per day

This , as well as proteins and vitamins (ABC) , which contained peanuts

And half a cup of peanut butter contains.

· 576 kcal .

· 26.1 grams of protein .

· 47.8 grams of vegetable fat .

· 39.3 grams of phosphorus .

· 16.2 grams of niacin.

· 0.2 grams of vitamin B1.

· Alraezovratrul Material that reduce the risk of heart attack and stroke , and can also help to inhibit the growth of cancer cells .

· Peanuts also rich in folic acid is very important for pregnant women in the first trimester.

· Peanut oil contains fatty acids , which is fit for frying and uses

Bearer for some medical drugs pinicillin the .

· That 26 % of peanuts consists of protein and 50% of fatty substances , and atmospheric red that surrounds the seed is rich in vitamin B, and half a kilo of peanuts contains dietary energy as Email 100 grams of red meat grilled or liters of milk , or 32 eggs.

The fat extracted from peanuts thin oily easier on the body is the metabolite differs greatly from fats that make up the plates inside the arteries of cholesterol vital organs of the body such as the heart , kidneys and brain.

The causes hardening of the arteries in these organs to a heart stroke and cardiac insufficiency , and maintains protein derived from peanuts , as well as oils extracted from the elasticity of arteries

Unlike animal fats that cause atherosclerosis, clogged and containing cholesterol.

And maintains peanut oil on the mellowness skin and prevents the appearance achne early , and peanuts not only food for the children it is food for the adults and especially if they age need to food rich in a large amount of protein because the food you eat less quantity and because the process of restoration of cells in their bodies take the slowdown .

Nutrition scientists confirms that the people no matter how different ages need daily intake of protein is no doubt that peanut oil is considered one of the most delicious foods that maintain the proportion of protein in the body.

Perhaps find out the installation pistachio facilitate knowledge Sracbal athletes who practice violent sports and mountain climbers on this kind of nuts and grasp the mystery of African children improved after the addition of pistachios to their food , said a quarter of a grain of peanut protein consists of necessary

For the growth of the body, and another quarter consists of the main source of carbohydrates

Energy and more than a third of fatty substances prolong human feeling of satiety , a feeling felt by the man when eating a meal full of food .

Important Information about nuts

Nuts fun and health is an important source of protein and dietary fiber , fatty acids , vitamins, minerals and phytochemicals elements

That reduce the risk of heart disease and prevent obesity that dealt with small amounts .

Studies show that women who eat nuts are less prone to heart disease and heart attacks compared with women who do not eat nuts , Valmaxrat reduce cholesterol Maybe it's rich

Balhawwaamad mono unsaturated fatty acids and cholesterol is known that accumulates on the wall of the blood vessels and cause a partial blockage .

Due to the lack of content of carbohydrate compounds nuts they prescribed for people with diabetes and is useful ample richness of phosphorus in alerting the brain and nervous system , and perhaps this is the reason behind people wanting them in the holy month of Ramadan .

According to the essential iodine nuts in organizing the secretion of the thyroid glands , and pay for rich iron pancreas and the liver to the store to return to in time of need, which is also rich in vitamin B, C.

And if there are those who get indigestion from eating nuts, van due to the presence of fiber and fatty substances frequently and to avoid it must moderation in the handling and chewed well before swallowing, and that people who are nuts part of their diet do not consume Kdrackbyra of thermal units

As many believe , but to be eaten daily amount by a handful hand , it helps to control hunger and adjust the amount of food they eat them automatically.

What do you know about nuts؟؟

* Nut components:

· 4% water / 100 grams.

· 15.7% protein / 100 grams.

· 65.3% fat / 100 grams.

· 13% carbohydrates / 100 grams.

· 2% salts / 100 grams.

· Nut is rich in vitamin A, B.

· Rich in fatty acids and nitrogen.

· Rich in minerals such as iron and calcium.

· Oil is half the weight therefore is of great nutritional value.

* Therapeutic benefits:

· According to people with TB.

· Benefit people with diabetes.

· Benefits with sand and urinary tract infection.

· Is one of the anthelminthic drugs and eating a spoonful of hazelnut oil a day for 15 days.

· Benefit in cases of fever and eating boiled peel hazelnut bushes by 25 g / liter of water and preferably get the crust in the late winter and dry in the shade.

· According to hazelnut blossoms as a remedy an anti-sagging and boil every 30 grams of it with a liter of water.

· Useful in diuresis and boil 25 grams of paper hazelnuts in a liter of water.

· Is a useful medicine for rheumatism and dry mixing his cards with walnut leaves and a pinch of salt, sand and boiled with olive oil.

What do you know about nuts؟؟

Nut is grown in warm areas of frost - free and its components:

· Vitamin A + B .

· Iron, zinc, calcium and copper .

· 500% mg of phosphorus / 100 grams .

· 680 mg of potassium / 100 grams.

· Is half the weight of oil a walnut Tgaribaaattabr the only kind of nuts that contains omega-3 fatty acids .

· It also contains acid Alaalajk .

Among the benefits of therapeutic nut :

· Helps to prevent inflammation and ease the pain of chronic arthritis because it contains omega-3 acid .

· Fight some types of cancer and is considered an antioxidant because it contains acid Alaalajk .

· Using boiled nut paper in the treatment of inflammation of the eyelids and pimples and Habhama , can also be used for hair tonic .

· Eat a combination of walnut oil with potatoes every evening is useful in getting rid of the Tapeworm .

· The ability to nut crust remove screws meat and that Bdlkha .

· Helps to stop the secretion of milk at weaning the baby by placing a few sheets nut tender breast breastfeeding women .

· According to the paper nut boiled in the fight against sweating and body odor feet

This is done in the form of topical bath for the body and feet.

· Given Kmqo and sexual tonic and it drained nut fraud Bakchorh and workmanship Dry Comerby .

· Emulsion used walnut husk green كفاتح to appetite and strengthen the structure and method of manufacture as follows :

Placed 25 grams of cobalt green in a liter of water and boil to simmer for half an hour and then a little bit of added sugar and drink it before each meal by a cup of coffee .

ماذا تعرف عن الجوز ؟؟

ماذا تعرف عن الجوز ؟؟

يزرع الجوز في المناطق الدافئة الخالية من الصقيع ومن مكوناته :

·       فيتامين أ+ب.

·       الحديد والزنك والكالسيوم والنحاس  .

·       500% ملغم من الفسفور /100غرام.

·       680ملغم من البوتاسيوم /100غرام .

·       يشكل الزيت نصف وزن حبة الجوز تقريباًيعتبر النوع الوحيد من المكسرات الذي يحتوي على حوامض أوميغا-3.

·       كما يحتوي على حامض الايلاجك.

ومن فوائد الجوز العلاجية :

·       يساعد على الوقاية من الالتهابات والتخفيف من آلام المفاصل المزمن نظراً لاحتوائه على حامض اوميغا -3.

·       مكافحة بعض انواع السرطان ويعتبر مضاد للاكسدة لانه يحتوي على حامض الايلاجك.

·       يستعمل مغلي ورق الجوز في علاج التهاب الاجفان والبثور وما شابههما ,كما يمكن استعماله كمقوي للشعر .

·       تناول مزيج من زيت الجوز مع البطاطا كل مساء يفيد في التخلص من الدودة الوحيدة .

·       لقشرة الجوز القدرة على ازالة مسامير اللحم وذلك بدلكها بها .

·       يساعد على ايقاف افراز الحليب عند فطام الرضيع وذلك بوضع بضع ورقات الجوز الغضة على ثدي المرضع .

·       يفيد مغلي ورق الجوز في مكافحة تعرق الجسم ورائحة القدمين

ويتم ذلك على شكل حمام موضعي للجسم والقدمين .

·       يعطى كمقو ومنشط جنسي وذلك بتجفيف الجوز الغض بقشوره وصنعه كمربى جاف .

·       يستعمل مستحلب قشر الجوز الاخضر كفاتح للشهية ولتقوية البنية وطريقة صنعه كما يلي :

يوضع 25غرام من القشور الخضراء في ليتر ماء ويغلى على نار هادئة لمدة نصف ساعة ثم يضاف اليه القليل من السكر ويشرب منه قبل كل وجبة بمقدار فنجان قهوة .

ماذا تعرف عن البندق ؟؟

ماذا تعرف عن البندق؟؟

*مكونات البندق:

·       4%ماء/100غرام.

·       15.7%بروتين/100غرام.

·       65.3%دهن/100غرام.

·       13%نشويات/100غرام.

·       2%أملاح/100غرام.

·       البندق غني بفيتامين أ,ب.

·       غني بالمواد الدهنية والنيتروجينية .

·       غني بالمعادن كالحديد والكلس .

·       يشكل زيت نصف وزنه فلذلك هو ذو قيمة غذائية كبيرة .

*فوائده العلاجية :

·       يفيد المصابين بالسل.

·       يفيد المصابين بالسكري .

·       يفيد المصابين بالرمل والتهاب المسالك البولية.

·       يعتبر من الادوية الطاردة للديدان وذلك بتناول ملعقة من زيت البندق يوميا لمدة 15يوم.

·       ينفع في حالات الحمى وذلك بتناول مغلي قشور شجيرات البندق بنسبة 25غرام /ليتر من الماء ويفضل الحصول على هذه القشور في اواخر الشتاء وتجفيفها في الظل .

·       تفيد ازهار البندق كعلاج مضاد للترهل وذلك بغلي كل 30غرام منه مع ليتر ماء .

·       يفيد في ادرار البول وذلك بغلي 25غرام من ورق البندق في لتر ماء.

·       يعتبر دواء مفيد للروماتيزم وذلك بخلط اوراقه الجافة مع اوراق الجوز وقليل من الملح الناعم وغليها مع زيت الزيتون .

معلومات تهمك عن المكسرات

معلومات تهمك عن المكسرات :

المكسرات متعة وصحة وهي مصدر مهم للبروتينات والالياف الغذائية والحوامض الدهنية والفيتامينات والمعادن والعناصر الكيميائية النباتية

التي تخفف خطر الاصابة بامراض القلب وتحول دون الاصابة بالسمنة ان جرى تناولها بكميات بسيطة .

وتشير الدراسات الى ان النساء اللواتي يتناولن المكسرات هن اقل عرضة للاصابة بامراض القلب والنوبات القلبية بالمقارنة مع النساء اللواتي لا يتناولن المكسرات ,فالمكسرات تخفض نسبة الكوليسترول ربما لانها غنية

بالحوامض الاحادية الدهنية الغير مشبعة والمعروف ان الكوليسترول يتراكم على جدار الاوعية الدموية ويتسبب في انسدادها الجزئي .

ونظرا لقلة محتوى المكسرات من المركبات الكربوهيدراتية فانها توصف للمصابين بالسكري ويفيد غناها الوافر من الفسفور في تنبيه المخ والجهاز العصبي ولعل هذا هو السبب وراء اقبال الناس عليها في شهر رمضان المبارك .

ويفيد غنى المكسرات باليود في تنظيم افراز الغدد الدرقية ,وتدفع لغناها بالحديد البنكرياس والكبد الى تخزينه للرجوع اليه في وقت الحاجة ,وهي ايضا غنية بفيتامين B,C.

واذا كان هناك من يصاب بعسر الهضم بسبب تناول المكسرات ,فان يرجع الى وجود الالياف والمواد الدهنية بكثرة ولتلافي ذلك يجب الاعتدال في تناولها ومضغها جيدا قبل بلعها ,كما ان الاشخاص الذين تشكل المكسرات جزءاً من نظامهم الغذائي لا يستهلكون قدراًكبيراً من الوحدات الحرارية

كما يعتقد الكثيرون لكن على ان تكون الكمية المتناولة يوميا بمقدار حفنة اليد , فهي تساعد على السيطرة على الجوع وضبط كمية الطعام التي ياكلونها بشكل تلقائي .

وفيما يلي أكثر الفوائد المعروفة لبعض المكسرات:

فستق العبيد (الفول السوداني ):

فستق العبيد اقرب الى الفاصولياء والبازيلاء ولكنه يتفوق عليهما بمحتواه

للمواد البانية للطاقة ,والانسان اذا تناول مع الفستق ما يملأ 4أكواب فانه

يتناول في الحقيقة مقدارا من السعرات الحرارية تكفي لرجل بالغ في اليوم

هذا فضلاً عن البروتينات والفيتامينات (A-B-C) التي يحتويها الفستق

ونصف كوب من زبدة الفستق يحتوي على .

·       576سعر حراري .

·       26.1غرام بروتين .

·       47.8غرام من الدهن النباتي .

·       39.3غرام من الفسفور .

·       16.2غرام من النياسين .

·       0.2غرام من فيتامين B1.

·       مادة الرايزوفراترول التي تخفف من خطر الاصابة بالنوبات القلبية والسكتة الدماغية ويمكن ان تساعد ايضاً على كبح نمو الخلايا السرطانية .

·       الفستق غني ايضاً بحامض الفوليك الضروري جداً للحوامل في الاشهر الثلاثة الاولى .

·       يحتوي زيت الفستق على احماض دهنية وهو يصلح للقلي ويستعمل

كحامل لبعض العقاقير الطبية كالبنسلين .

·       ان 26%من فستق العبيد يتالف من البروتين و50%من مواد دهنية ,والغلاف الاحمر الذي يحيط بالبذرة غني بفيتامين B,والنصف كيلو غرام من فستق العبيد يحوي من الطاقة الغذائية ما يحويه 100غرام من اللحم الاحمر المشوي او ليتر من الحليب او 32بيضة .

والدهن المستخرج من فستق العبيد رقيق زيتي يسهل على الجسم أيضه فهو في ذلك يختلف اختلافا عظيما عن الدهون التي تشكل صفائح الكوليسترول داخل شرايين اعضاء الجسم الحيوية كالقلب والكليتين والدماغ .

وقد يؤدي تصلب الشرايين في هذه الاعضاء الى حدوث النوبات الدماغية والقلبية وقصور ,ويحافظ على البروتين المستخلص من فستق العبيد,وكذلك الزيوت المستخرجة منه على مرونة الشرايين

خلافاً للشحوم الحيوانية التي تسبب تصلب الشرايين وانسدادها بما تحويه من الكوليسترول .

ويحافظ زيت الفستق على طراوة الجلد ويمنع ظهور التغضنات المبكرة ,وفستق العبيد ليس فقط طعام للأطفال بل هو طعام للبالغين وخاصة إن تقدمت بهم السن بحاجة إلى طعام غني بكمية كبيرة من البروتين وذلك لأن الطعام الذي تتناوله تقل كميته ولأن عملية ترميم الخلايا في أجسامهم تأخذ بالتباطؤ.

ويؤكد علماء التغذية على أن الناس مهما إختلفت أعمارهم بحاجة يومية إلى كمية من البروتين ولا شك أن زيت الفستق يعتبر من ألذ الأطعمة التي تحافظ على نسبة البروتين في الجسم .

ولعل معرفة تركيب الفستق تسهل معرفة سراقبال الرياضيين الذين يمارسون الرياضات العنيفة ومتسلقي الجبال على هذا النوع من المكسرات وادراك سر تحسن الاطفال الافريقيين بعد اضافة الفستق الى طعامهم ,ان ربع حبة الفستق يتالف من البروتين الضروري

لنمو الجسم ,وربع آخر يتالف من الكربوهيدرات المصدر الرئيسي

للطاقة و اكثر من الثلث مواد دهنية تطيل شعور الانسان بالشبع وهو الشعور الذي يشعر به الانسان عند تناول وجبة كاملة من الطعام .

فوائد تجميلية لاغذية صحية ونباتات طبية 3

خميرة البيرة :

- منظف عميق للبشرة ولها خاصية ملئ الخلايا وتسمينها وهذه الخاصية استفاد منها خبراء التجميل فاستخدموها في نفخ الوجه والصدر والارداف بهدف التجميل على شكل كريم يدعى كريم خميرة البيرة .

- يساعد على صفاء البشرة  .

- يعمل على تبييضها خصوصا اذا خلط مع عصير الليمون .

- مفيد جدا للبشرة الدهنية .

زيت الخروع :

 - له تاثير قوي وفعال في تطويل الشعر وازالة القشرة ويوقف تساقط الشعر ورموش العين .

- يعمل على تقوية الاظافر والتخلص من التشققات والجفاف .

- يستخدم كمرطب للبشرة وطلاء للشفاه وفي عمل الحمامات .

البيض:

- بياض البيض له تاثير قوي في قبض المسامات .

- صفار البيض يحتوي على كمية كبيرة من الدهون لذا يفيد في ترطيب البشرة .

- مقو فعال للشعر لاحتوائه على البروتين ويكسبه بريقا وحيوية .

الحليب :

- يستخدم كمنظف للبشرة لاحتوائه على البروتين والكالسيوم والفيتامينات .

- يستخدم في عملية التنظيف لازالة المكياج حيث يمسح الوجه بقطعة من القطن المبللة بالحليب .

اللبن :

- يدخل في عمل الاقنعة المرطبة والتغذية للبشرة .

- يساعد على ازالة البقع والحبوب الموجودة في الوجه .

- يستخدم كمنظف للبشرة الدهنية .

- يستخدم في تنظيف الراس وتقوية بصيلات الشعر وذلك بدهن الزبادي بفروة الراس قبل غسل الراس بالشامبو .

العسل:

- يستخدم في تلطيف البشرة وترطيبها .

- يكسب الجلد حيوية ونعومة .

- يخلط مع بياض البيض لدهن البشرة الدهنية .

- يخلط مع اللبن للبشرة الدهنية .

- مغذ للبشرة ويستخدم في عمل الاقنعة .

الخل :

- يستخدم في علاج تمدد وبروز الاوردة <الدوالي > كوب ماء ويضاف اليه ملعقتين من خل التفاح حيث يدهن المنطقة لمدة 3 اسابيع مرتين يوميا .