Simple tricks to quit smoking

Simple tricks to quit smoking

We hear every day about Alalkat , electronic cigarettes and other means that help to quit smoking but did you know that you can do

This by following some simple steps or tricks that do not require any effort ?

1 - chewing mint :

Given the existing menthol mint sense that the mouth is clean and refreshing , which gives the brain a signal deceptive executed desire in the quantity of hot smoke and you should carry anywhere mint

2 - water intake :

When much desire to get a cigar you need to do to take a glass of water very slowly and it says anti- addictive in new york < Susan Gayle >: < sweep away the water the desire to smoke and sweep away with him at the same time all the toxins from smoking also says that the desire to smoke does not last more than 15 minutes and goes on : ' by the time you end up a glass of water , you yourself dispersion and eliminate the desire to smoke > .

3 - Chewing gum :

Experts say that the flavor of gum makes your mouth fresh and make the desire to smoke less urgent in addition to the act of chewing itself reduces the desire to oral stirring also makes your mouth busy .

Many smokers chewing nicotine gum as compensation for smoking , but experts advised Balalkh to the sugar-free mint flavor .

4 -: Red and purple grapes :

Does not help chewing grapes alone alleviate the desire to smoke , but operates natural chemicals and antioxidants found in grapes on the elimination of this desire.

5 - Use Calendar Notepad:

When making Decision smoking should set a timetable at least 21 days so you can take off the final and experts say the first few days to quit smoking or any kind of addiction is difficult at all, after these first days weaken the desire to smoke and then goes on periods that do not come up with the desire and so on , so you need the work calendar to put a sign in front of the day that passes without smoke it.

6 - the nicotine patch :

Although many experts refused to use nicotine substitutes because they do not eliminate the physical desire to smoke, but see

It is necessary in some cases because of their psychological impact on addicts smoking, there are three types of adhesive nicotine gum at different levels , on the smoker bulimia < who smokes more than 25 cigarettes a day > that uses a version of the strongest , and smoked at least voracity < less than 7 cigarettes per day > upon the use of the weaker version .